Qi Gong: Harnessing Life Energy for Balance and Vitality
Qi Gong is an ancient Chinese practice that combines gentle movements, breath control, and meditation to cultivate and harmonize Qi, the vital life energy. Rooted in Traditional Chinese Medicine, Qi Gong offers a holistic approach to health and well-being, promoting balance, vitality, and inner peace. In this article, we explore the principles and benefits of…